ANXIETY OR PERIOD? (PCOS TALK).

In 2017 I wrote a popular post about periods & mental health. This time I’d like to go a step further. Thanks to the contraceptive…

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F**K I THINK I’M DYING – NEW BOOK!

HAPPY PUBLICATION DAY. My new book F**k I THINK I’M DYING: How I Learned to Live with Panic, is now available to buy…. & as…

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Do you wanna tell me something? Learning to listen to …

Of all the places to have a panic attack ‘light bulb’ moment, I didn’t expect it to occur while watching a 90s Bruce Willis film,…

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10 cheap self-care activities

Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a holiday in the…

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Social anxiety ISN’T general anxiety!

Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done…

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How do you know if you have an anxiety disorder?

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three years,…

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A mental health hangover

I’ve lost my ‘hard on’ for mental health… THERE, I SAID IT! I can’t get it up for the brain right now… it’s a no-show.…

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She’s depressed… but that’s cool

Why haven’t I posted since January? In a word (& to get straight to the point)… ‘DEPRESSION.’ The introduction of a certain medication for PCOS…

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