Mind Awards 2018
Happy Sunday everyone! Huge congratulations to England on the win yesterday. Whilst I’m not a footy lover myself, I’m very excited for the team. It’s…
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Heatwave Madness…
Day six of the UK heatwave and I’m not a happy bunny. Yes, I realise that UK residents love nothing more than to moan about…
Being Moi
Evening all. I hope you’re well? Or at least not curled up under the bed… and if you are, then be sure to stay hydrated.…
Race To The Tower!
It may be the end of Mental Health Awareness Week, but it’s important to keep the message going all year round. With that in mind,…
My Journey With Panic Attacks
I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…
Be Mental Health Savvy At Work
The BBC reported that 300,000 people in the UK leave their jobs every year, as a direct result of a mental health condition. BOOM. A…
How To Deal with A Panic Attack
The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…
That Snake Called Depression
If anxiety is a tiger, loud and strikes without hesitation… Then depression is a snake, slow to attack. It creeps up and twists around the…
BE..A..MAN
Today the focus of this post is on men’s mental health, something that’s very close to my heart. In my opinion, traditional masculinity has a…
TMS & Depression
To say that I have a keen interest in mental health research is an understatement, sometimes I think it borders on obsession. In particular, i’m interested…
Autism and Mental Illness
A guest post by Ellen Jones Imagine being told that you had been living with a disability all of your life, but you never knew,…
