Have I Done Something? Anxiety Fears.
I am the cause of all bad moods. Fact. If someone is snappy, avoidant or generally ‘off,’ it’s my fault. At least, that’s what my…
Social Anxiety – The Physical Stuff
I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…
Loneliness – A Dirty Secret?
“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…
The Stomach Brain Connection
The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…
Mental Health & Christmas
Question…. Has it ever occurred to you that we spend twenty-four consecutive days preparing for ONE single day, and yet, zero time in preparation for the…
SAD and The Power of Comfort!
Why am I struggling to get out of bed? Why am I exhausted by 6pm each day? Why do I feel so low, despite having…
You know you shouldn’t – the three …
Humans are massively flawed by nature. We do things and act in ways that are wrong, in full knowledge of our bad decisions. We do things…
