Panic Attack Or Heart Attack?
“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…
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How To Thrive As A Freelance Writer
Something different for today’s post. I’m frequently asked about being a freelance writer and working for myself. “How did you do it?” “Weren’t you afraid…
Airport Anxiety
I recently came back from a holiday, my first in two years and it was glorious! I devoured three books, ate my weight in cheese…
Happy Post – A Little Kindness Goes A …
This is a guest post written by Katie Houghton, mental health advocate and owner of ‘Happy Post.’ I’ve had a long battle with mental health issues.…
Heatwave Madness…
Day six of the UK heatwave and I’m not a happy bunny. Yes, I realise that UK residents love nothing more than to moan about…
Be Mental Health Savvy At Work
The BBC reported that 300,000 people in the UK leave their jobs every year, as a direct result of a mental health condition. BOOM. A…
How To Deal with A Panic Attack
The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…
That Snake Called Depression
If anxiety is a tiger, loud and strikes without hesitation… Then depression is a snake, slow to attack. It creeps up and twists around the…
BE..A..MAN
Today the focus of this post is on men’s mental health, something that’s very close to my heart. In my opinion, traditional masculinity has a…
