Loneliness & social anxiety

‘Loneliness probably kills more people than cancer,’ weeps Stephanie Smother, (a character in the film ‘A Simple Favour’). Watching the film on a rainy Sunday…

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Death anxiety

“Life asked Death, ‘Why do people love me but hate you?’ Death responded, ‘Because you are a beautiful lie and I am a painful truth.’”…

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WHAT IS SUICIDE?

  ***I have no idea what this is…. poetry…. prose…. f**k knows. But it came straight from the heart*** It’s not what you think… never…

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Do you wanna tell me something? Learning to listen to …

Of all the places to have a panic attack ‘light bulb’ moment, I didn’t expect it to occur while watching a 90s Bruce Willis film,…

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Social anxiety ISN’T general anxiety!

Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done…

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How do you know if you have an anxiety disorder?

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three years,…

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HOW TO MANAGE PANIC ATTACKS – THE COURSE

Panic attacks are…. to be blunt…… SHIT. I think that summarises them perfectly. For starters, the symptoms are violent & frightening. Then come the ‘am…

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A mental health hangover

I’ve lost my ‘hard on’ for mental health… THERE, I SAID IT! I can’t get it up for the brain right now… it’s a no-show.…

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