The Stomach Brain Connection
The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…
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Why women need to get a little …
Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…
EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
Panic Attack Or Heart Attack?
“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…
How To Thrive As A Freelance Writer
Something different for today’s post. I’m frequently asked about being a freelance writer and working for myself. “How did you do it?” “Weren’t you afraid…
Be Mental Health Savvy At Work
The BBC reported that 300,000 people in the UK leave their jobs every year, as a direct result of a mental health condition. BOOM. A…
How To Deal with A Panic Attack
The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…
That Snake Called Depression
If anxiety is a tiger, loud and strikes without hesitation… Then depression is a snake, slow to attack. It creeps up and twists around the…
BE..A..MAN
Today the focus of this post is on men’s mental health, something that’s very close to my heart. In my opinion, traditional masculinity has a…
A letter from me – my social media …
Dear readers, I’m sorry that I’ve been MIA both online and on my social media channels recently. I decided to give myself a break, which…
