Stuck in a mental rut?

I ignore my alarm and get out of bed an hour late. McDonald’s for breakfast, watching two episodes of BoJack Horseman. The glorious taste of…

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When motherhood steals your support network

**DISCLAIMER – I appreciate that this is a taboo subject. However, in no way is this post an attack on either children OR mothers!** I…

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Why office environments trigger my anxiety

Office environments and I don’t mix. It’s me, not the office, the poor office never asked to be built after all. Besides, if I’m honest,…

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Self Criticism – Anxiety Baggage

Would you talk to your best friend the way you talk to yourself? A therapist once asked me. Of course I f**king wouldn’t. I actually…

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Have I Done Something? Anxiety Fears.

I am the cause of all bad moods. Fact. If someone is snappy, avoidant or generally ‘off,’ it’s my fault. At least, that’s what my…

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Social Anxiety – The Physical Stuff

I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…

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Loneliness – A Dirty Secret?

“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…

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The Stomach Brain Connection

The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…

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Naked Beach – The Body Image show

This week I caught up with mental health superhero and my friend Natasha Devon, about her new TV show ‘Naked Beach.’ The theme for this…

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