What I Learned When I Accepted Help
When life gives you lemons you make lemonade, we know that. But when life kicks you in the vag with a big pair of Doc…
A Valentine For Your Gut – Symprove
Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…
In Defence of Snowflakes
“Poor little snowflakes. They freak out if the barista puts regular milk in their latte. We have a few in our office, whining on about…
Emotional Freedom Techniques – Guest Post
Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health. What do you do when you’re…