My Journey With Panic Attacks
I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…
Spotting The Signs of Mental Illness In …
How can you tell if a person has a mental health condition? Unlike a broken bone, fever, or a runny nose, the symptoms are completely…
What I Learned When I Accepted Help
When life gives you lemons you make lemonade, we know that. But when life kicks you in the vag with a big pair of Doc…
A Valentine For Your Gut – Symprove
Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…
