EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
Panic Attack Or Heart Attack?
“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…
Airport Anxiety
I recently came back from a holiday, my first in two years and it was glorious! I devoured three books, ate my weight in cheese…
Heatwave Madness…
Day six of the UK heatwave and I’m not a happy bunny. Yes, I realise that UK residents love nothing more than to moan about…
TMS & Depression
To say that I have a keen interest in mental health research is an understatement, sometimes I think it borders on obsession. In particular, i’m interested…