What I Learned When I Accepted Help

When life gives you lemons you make lemonade, we know that. But when life kicks you in the vag with a big pair of Doc…

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Insomnia

**WARNING: Potentially triggering if you have issues with sleep, or insomnia.** Insomnia is a bitch. Cold, unreasonable and relentless. If you saw my posts on…

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A Valentine For Your Gut – Symprove

Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…

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In Defence of Snowflakes

“Poor little snowflakes. They freak out if the barista puts regular milk in their latte. We have a few in our office, whining on about…

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Emotional Freedom Techniques – Guest Post

Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health.   What do you do when you’re…

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