wE'Re AlL mAd HeRe

HAPPY PUBLICATION DAY. My new book F**k I THINK I’M DYING: How I Learned to Live with Panic, is now available to buy…. &…

Of all the places to have a panic attack ‘light bulb’ moment, I didn’t expect it to occur while watching a 90s Bruce Willis …

This lockdown has turned me into a ‘needy chick’… & not just with my husband, (the poor bastard), but with friends, family & even the&…

Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a …

Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work …

As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown&…

I was MIA during this year’s mental health awareness week. Originally I’d planned to get involved, but in the end, I stayed put. …

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three …

Why haven’t I posted since January? In a word (& to get straight to the point)… ‘DEPRESSION.’ The introduction of a certain medication for …