How do you know if you have an anxiety disorder?

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three years,…

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Comedy & mental health

If I seem nervous… it’s because I AM! This statement sounded a lot softer in my head than it does spilling out of my mouth.…

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How do I know if I have anxiety… & then what?

One of the most common questions that I’m asked is. “How do I know if I have an anxiety disorder?” To be honest, this is…

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Stuck in a mental rut?

I ignore my alarm and get out of bed an hour late. McDonald’s for breakfast, watching two episodes of BoJack Horseman. The glorious taste of…

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Why office environments trigger my anxiety

Office environments and I don’t mix. It’s me, not the office, the poor office never asked to be built after all. Besides, if I’m honest,…

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