Loneliness – A Dirty Secret?
“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…
Why women need to get a little …
Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…
EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
Panic Attack Or Heart Attack?
“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…
Airport Anxiety
I recently came back from a holiday, my first in two years and it was glorious! I devoured three books, ate my weight in cheese…
