Why can’t I stop? The Dopamine effect.
You consume me – I think about you all the time – I don’t want anything else – I can’t stop – I’m obsessed –…
10 cheap self-care activities
Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a holiday in the…
WMHD 2020 – Mental health is for EVERYONE
This post was written in celebration of WMHD 2020! Everybody has a brain, so surely EVERYONE has mental health. This message is nothing new, it’s…
Social anxiety ISN’T general anxiety!
Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done…
Has working from home improved your mental health?
As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown…
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