Why can’t I stop? The Dopamine effect.

You consume me – I think about you all the time – I don’t want anything else – I can’t stop – I’m obsessed –…

Share

Social anxiety ISN’T general anxiety!

Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done…

Share

Has working from home improved your mental health?

As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown…

Share

Kindness?

I was MIA during this year’s mental health awareness week. Originally I’d planned to get involved, but in the end, I stayed put. Exhausted after…

Share

Lockdown Stupor

For the last five days now I’ve been tired.. and not the sort of tired that can be easily fixed with a few coffees and…

Share