Spotting The Signs of Mental Illness In …
How can you tell if a person has a mental health condition? Unlike a broken bone, fever, or a runny nose, the symptoms are completely…
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What I Learned When I Accepted Help
When life gives you lemons you make lemonade, we know that. But when life kicks you in the vag with a big pair of Doc…
Be Mental Health Savvy At Work
The BBC reported that 300,000 people in the UK leave their jobs every year, as a direct result of a mental health condition. BOOM. A…
Insomnia
**WARNING: Potentially triggering if you have issues with sleep, or insomnia.** Insomnia is a bitch. Cold, unreasonable and relentless. If you saw my posts on…
A Valentine For Your Gut – Symprove
Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…
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