SAD and The Power of Comfort!

Why am I struggling to get out of bed? Why am I exhausted by 6pm each day? Why do I feel so low, despite having…

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You know you shouldn’t – the three …

Humans are massively flawed by nature. We do things and act in ways that are wrong, in full knowledge of our bad decisions. We do things…

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Loneliness – A Dirty Secret?

“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…

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Harley Therapy – The Real Deal

A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…

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Why women need to get a little …

Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…

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