The perfectionist

I was twenty-four when I first suspected that my ‘perfectionist’ tendencies might be unhealthy. What else was I…? Determined to the point of being obsessed?…

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Giving up alcohol didn’t cure my anxiety

As we coast into the second lockdown, many of us are concerned about our alcohol consumption. It’s an easy vice to indulge, after all, a…

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Why can’t I stop? The Dopamine effect.

You consume me – I think about you all the time – I don’t want anything else – I can’t stop – I’m obsessed –…

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10 cheap self-care activities

Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a holiday in the…

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WMHD 2020 – Mental health is for EVERYONE

This post was written in celebration of WMHD 2020! Everybody has a brain, so surely EVERYONE has mental health. This message is nothing new, it’s…

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