wE'Re AlL mAd HeRe

Why haven’t I posted since January? In a word (& to get straight to the point)… ‘DEPRESSION.’ The introduction of a certain medication for …

This lockdown has turned me into a ‘needy chick’… & not just with my husband, (the poor bastard), but with friends, family & even the&…

You consume me – I think about you all the time – I don’t want anything else – I can’t stop – I’m obsessed –…

Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a …

Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work …

As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown&…

I was MIA during this year’s mental health awareness week. Originally I’d planned to get involved, but in the end, I stayed put. …

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three …

I first became aware of ‘Local Heroes’ online when my mum’s boiler broke. She had no idea who to call (other than Dad, who …

I was twenty-four when I first suspected that my ‘perfectionist’ tendencies might be unhealthy. What else was I…? Determined to the point of being obsessed?&…