EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
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A letter from me – my social media …
Dear readers, I’m sorry that I’ve been MIA both online and on my social media channels recently. I decided to give myself a break, which…
Panic Attack Or Heart Attack?
“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…
How To Thrive As A Freelance Writer
Something different for today’s post. I’m frequently asked about being a freelance writer and working for myself. “How did you do it?” “Weren’t you afraid…
Airport Anxiety
I recently came back from a holiday, my first in two years and it was glorious! I devoured three books, ate my weight in cheese…
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