For Manchester 

This is an emergency post for everyone based in Manchester, or the surrounding area. Greater Manchester is my hometown & as such, I’m both heartbroken…

Share

#TalkMH – The Community

#TalkMH is a mental health Twitter chat that I started in August 2016. After I discovered that writing about mental health could help people via…

Share

Mental Health and Motherhood

Being a mum is amazing. I should point that out from the outset and I am more than aware of how fortunate I am to…

Share

Social Anxiety – Fact Sheet

Social Anxiety medical definition – a fear of social situations Claire definition – the idea of social gathering or being the centre of attention makes…

Share

Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

Share