Breathing Techniques
My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…
Workplace Freak out? GP
I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…
OCD – The Basics
My name is Ellen, I’m 18 and I’ve struggled with OCD for the past 10 years or so. Now, you may be thinking, “OCD, I…
What Does An Anxious Person Look Like?
One of the most common remarks I hear when talking about mental health is, “you don’t look like you have social anxiety.” Or, “but you’re…
We’re All Mad Here Book
After one year in the making, the book has finally been published and will available everywhere from Monday 21st November! Thank you to everyone who…
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