Breathing Techniques
My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…
My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…
I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…
My name is Ellen, I’m 18 and I’ve struggled with OCD for the past 10 years or so. Now, you may be thinking, “OCD, I…
One of the most common remarks I hear when talking about mental health is, “you don’t look like you have social anxiety.” Or, “but you’re…
After one year in the making, the book has finally been published and will available everywhere from Monday 21st November! Thank you to everyone who…