Mental Health and Motherhood
Being a mum is amazing. I should point that out from the outset and I am more than aware of how fortunate I am to…
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Social Anxiety – Fact Sheet
Social Anxiety medical definition – a fear of social situations Claire definition – the idea of social gathering or being the centre of attention makes…
Breathing Techniques
My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…
Workplace Freak out?
I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…
Is Anxious Talk Cheap?
BOOM! Hello everybody I’m back. Back as in, I’m writing again and it feels dam gooooood. Blogging is ingrained somewhere deep within my soul. Not…
