January Blues – Take Action!

January is sh**, what else can I say? We all know it. Thirty one long days of bitter weather, dark nights and hardcore detoxes. Everybody…

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Be Happy At New Year

A new year approaches and with it, endless opportunities. (Granted you can change your life any day), but there’s something about a new year that…

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How To Deal with A Panic Attack

The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…

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Stylist, Mind & YouTube.. Oh My!

To my readers, I’d like to apologies sincerely for the lack of activity on the blog lately. To say it’s been busy would be like…

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Mental Health Awareness Documentary

I was recently featured in a mini documentary about mental health awareness, along with Jonny Benjamin MBE, and Leylah Shanks. Have a look and let…

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