My Books

F**K I THINK I’M DYING: How I learned to Live with Panic

Available via – Amazon Waterstones Foyles Blackwells – & more!

“An electric, warm, comforting, and funny handbook on panic and how to cope and live alongside it. Accessible, reassuring, practical, and relieving.” Laura Dockrill

I wish I had this book when I was 18 and having panic attacks. It’s smart, witty, informative and importantly, it lets you know that if you have panic attacks too… you are not alone.” Dr Sophie Mort


WE’RE ALL MAD HERE: The No Nonsense Guide to Living with Social Anxiety.

Available via – Amazon Waterstones Foyles Blackwells & more!

“Claire Eastham’s personality leaps from the pages of We’re All Mad Here and gives you an enthusiastic cuddle. If you haven’t fallen in love with her by the time you’re finished then we probably wouldn’t get on. — Natasha Devon, MBE

“Claire’s openness about her anxiety is perfectly counter-balanced with practical tips and ideas to try. The result is that the reader feels like a friend, who really ‘gets them’, is holding their hand whilst gently urging them to spread their wings and fly.” — Dr Pooky Knightsmith

“Claire provides a very personal insight into her own experience of living with anxiety and the challenges she has faced through school, university, and working life. Her easy writing style and sharp humour will not only keep you engaged and entertained – with frequent laugh-out-loud moments – but she shares some really useful tips and encouragement that many people living with anxiety, stress, and anxiety-based depression will find extremely helpful.”Nicky Lidbetter, Chief Executive, Anxiety UK