Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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Workplace Freak out?

I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…

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Mind Journal for Men

I recently had the pleasure of talking to Ollie Aplin, the creator of Mind Journal. Watch the video below to find out more… Sorry about…

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We’re All Mad Here – Welcome video!

Welcome everyone to the launch of the brand new We’re All Mad Here website! New posts and content will be added everyday, so be sure…

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