Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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Workplace Freak out?

I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…

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Is Anxious Talk Cheap?

BOOM! Hello everybody I’m back. Back as in, I’m writing again and it feels dam gooooood. Blogging is ingrained somewhere deep within my soul. Not…

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GIVEAWAY DAY 5!

Final day of giveaways and what better note to end on than a with a bit of shameless self promotion? We have two copies of…

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Hypnotherapy – The Truth From An Expert

We’ve all seen the TV shows where a creepy looking guy (possibly wearing a purple velvet jacket) clicks his fingers and swings a pocket watch.…

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