Managing Social Anxiety

By Lauren Chassebi  I don’t think I’ve always had social anxiety. I mean, when I was a child I don’t remember ever having experienced it.…

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Crazy Talk With… Hannah Witton!

The latest episode of ‘Crazy Talk With…’ podcast is now available on iTunes & Podbean. In this episode I talk to award winning vlogger Hannah…

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Monday Motivation…

Need something to make you smile this Monday? Check out this lazy bitch… she’s sooooooo comfy and content with her life 🙂 xxx    

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#TalkMH – The Community

#TalkMH is a mental health Twitter chat that I started in August 2016. After I discovered that writing about mental health could help people via…

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Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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