Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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Workplace Freak out?

I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…

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Is Anxious Talk Cheap?

BOOM! Hello everybody I’m back. Back as in, I’m writing again and it feels dam gooooood. Blogging is ingrained somewhere deep within my soul. Not…

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Anxiety in the Workplace

My first experience of the workplace was following my mum door-to-door while she sold Avon’s latest lip colours and bubble baths. As I tagged along…

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Cards from the heart

Last year, while I was going through a difficult time with my mental health, a very good friend sent me a Get Well Soon card.…

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