Top Mental Health Books

In this video, I’m delighted to collaborate with vlogger ‘LikeKristen‘ in the US to discuss our favourite mental health books. Books are invaluable tools when…

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Crazy Talk With….. MDC!

Now available on both iTunes & Podbean. In this episode I chat to George David Hodgson, founder of fashion label Maison De Choup & Advisor…

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Living Life Differently: Anxiety in the Workplace

I’ve always dealt with anxiety. I remember writing ‘worry lists’ when I was as young as seven, and being checked for asthma because I always…

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Monday Motivation…

Need something to make you smile this Monday? Check out this lazy bitch… she’s sooooooo comfy and content with her life 🙂 xxx    

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Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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