Sleep Routine and Wellbeing
By Ruth Cooper-Dickson It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…
How To Deal with A Panic Attack
The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…
Student Mental Health
In my opinion, students get a bad rep. ‘Lazy, freeloading layabouts, who spend all of their time drinking and avoiding work.’ I’ve heard phrases like…
MQ – The Official Charity Of We’re …
Bit of exciting news for a Wednesday! As a major advocate of all things ‘crazy,’ I take an interest in charities that aim to spread…
Breathing Techniques
My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…
