My Journey With Panic Attacks

I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…

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Emotional Freedom Techniques – Guest Post

Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health.   What do you do when you’re…

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Sleep Routine and Wellbeing

By Ruth Cooper-Dickson  It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…

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Mental Health at Work: ‘Coming out’ & Fighting …

By Shrina Purohit Me sitting at my desk at work: “I’m going to die, I’m going to die, I’m going to die, I’m going to…

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How To Deal with A Panic Attack

The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…

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