Sleep Routine and Wellbeing
By Ruth Cooper-Dickson It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…
How To Deal with A Panic Attack
The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…
Student Mental Health
In my opinion, students get a bad rep. ‘Lazy, freeloading layabouts, who spend all of their time drinking and avoiding work.’ I’ve heard phrases like…
Going underground – anxiety & transport
Here we are, back to reality after a gloriously long Easter weekend. Blue, me? Let’s just say that I almost cried when my alarm went off this morning. Then thought about phoning in sick (I came up with at least four decent reasons). After another ten minutes I crawled out from under the covers and cursed the world. WHY […]
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