Sleep Routine and Wellbeing

By Ruth Cooper-Dickson  It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…

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How To Deal with A Panic Attack

The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…

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Student Mental Health

In my opinion, students get a bad rep. ‘Lazy, freeloading layabouts, who spend all of their time drinking and avoiding work.’ I’ve heard phrases like…

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Going underground – anxiety & transport

Here we are, back to reality after a gloriously long Easter weekend. Blue, me? Let’s just say that I almost cried when my alarm went off this morning. Then thought about phoning in sick (I came up with at least four decent reasons). After another ten minutes I crawled out from under the covers and cursed the world. WHY […]

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