My Journey With Panic Attacks
I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…
Emotional Freedom Techniques – Guest Post
Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health. What do you do when you’re…
Sleep Routine and Wellbeing
By Ruth Cooper-Dickson It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…
Mental Health at Work: ‘Coming out’ & Fighting …
By Shrina Purohit Me sitting at my desk at work: “I’m going to die, I’m going to die, I’m going to die, I’m going to…
How To Deal with A Panic Attack
The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…
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