Sleep Routine and Wellbeing

By Ruth Cooper-Dickson  It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…

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How To Deal with A Panic Attack

The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…

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Student Mental Health

In my opinion, students get a bad rep. ‘Lazy, freeloading layabouts, who spend all of their time drinking and avoiding work.’ I’ve heard phrases like…

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MQ – The Official Charity Of We’re …

Bit of exciting news for a Wednesday! As a major advocate of all things ‘crazy,’ I take an interest in charities that aim to spread…

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Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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