Harley Therapy – The Real Deal
A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…
Why women need to get a little …
Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…
EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
Panic Attack Or Heart Attack?
“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…
My Journey With Panic Attacks
I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…
