Do you wanna tell me something? Learning to listen to …

Of all the places to have a panic attack ‘light bulb’ moment, I didn’t expect it to occur while watching a 90s Bruce Willis film,…

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EMDR Therapy – what is it?

Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…

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Panic Attack Or Heart Attack?

“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…

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Emotional Freedom Techniques – Guest Post

Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health.   What do you do when you’re…

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How To Deal with A Panic Attack

The phrase panic attack always baffles me. It implies that some external force is publicly assaulting you, one that everyone can see. Yet, if you’ve…

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