That Snake Called Depression

If anxiety is a tiger, loud and strikes without hesitation… Then depression is a snake, slow to attack. It creeps up and twists around the…

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The Realities of Postnatal Depression

Postnatal Depression affects around 1 in 7 new mums, so it is very common and is nothing to be ashamed of, it doesn’t make you…

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Monday Motivation…

Need something to make you smile this Monday? Check out this lazy bitch… she’s sooooooo comfy and content with her life 🙂 xxx    

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#TalkMH – The Community

#TalkMH is a mental health Twitter chat that I started in August 2016. After I discovered that writing about mental health could help people via…

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Hypnotherapy – The Truth From An Expert

We’ve all seen the TV shows where a creepy looking guy (possibly wearing a purple velvet jacket) clicks his fingers and swings a pocket watch.…

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