Top Mental Health Books

In this video, I’m delighted to collaborate with vlogger ‘LikeKristen‘ in the US to discuss our favourite mental health books. Books are invaluable tools when…

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I Can’t Sleep Cause My Bed’…

A treat for a Friday! A reading from one of my fav poets Emily Harrison, taken from her book ‘I Can’t Sleep Cause My Bed’s…

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That Snake Called Depression

If anxiety is a tiger, loud and strikes without hesitation… Then depression is a snake, slow to attack. It creeps up and twists around the…

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The Realities of Postnatal Depression

Postnatal Depression affects around 1 in 7 new mums, so it is very common and is nothing to be ashamed of, it doesn’t make you…

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Monday Motivation…

Need something to make you smile this Monday? Check out this lazy bitch… she’s sooooooo comfy and content with her life 🙂 xxx    

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