Mental Health & Christmas

Question…. Has it ever occurred to you that we spend twenty-four consecutive days preparing for ONE single day, and yet, zero time in preparation for the…

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Harley Therapy – The Real Deal

A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…

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Why women need to get a little …

Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…

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Autism and Mental Illness

A guest post by Ellen Jones Imagine being told that you had been living with a disability all of your life, but you never knew,…

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Why Men Should Talk About Mental Health

Guest post written by Peter Shaw. As a man, I am acutely aware of the problems surrounding speaking out and talking to others about mental…

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