Claire’s Column

Shooting straight from the hip every week!

Be Mental Health Savvy At Work

The BBC reported that 300,000 people in the UK leave their jobs every year, as a direct result of a mental health condition. BOOM. A…

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Insomnia

**WARNING: Potentially triggering if you have issues with sleep, or insomnia.** Insomnia is a bitch. Cold, unreasonable and relentless. If you saw my posts on…

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A Valentine For Your Gut – Symprove

Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…

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In Defence of Snowflakes

“Poor little snowflakes. They freak out if the barista puts regular milk in their latte. We have a few in our office, whining on about…

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Be Happy At New Year

A new year approaches and with it, endless opportunities. (Granted you can change your life any day), but there’s something about a new year that…

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