Claire’s Column

Shooting straight from the hip every week!

How do I know if I have anxiety… & then what?

One of the most common questions that I’m asked is. “How do I know if I have an anxiety disorder?” To be honest, this is…

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Stuck in a mental rut?

I ignore my alarm and get out of bed an hour late. McDonald’s for breakfast, watching two episodes of BoJack Horseman. The glorious taste of…

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Why office environments trigger my anxiety

Office environments and I don’t mix. It’s me, not the office, the poor office never asked to be built after all. Besides, if I’m honest,…

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Self Criticism – Anxiety Baggage

Would you talk to your best friend the way you talk to yourself? A therapist once asked me. Of course I f**king wouldn’t. I actually…

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Have I Done Something? Anxiety Fears.

I am the cause of all bad moods. Fact. If someone is snappy, avoidant or generally ‘off,’ it’s my fault. At least, that’s what my…

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