Claire’s Column

Shooting straight from the hip every week!

Coronavirus Anxiety

As someone who spends a great deal of time catastrophising, (e.g. imagining the worst possible outcome). It’s always a novelty when the irrational predictions bouncing…


Look Good, Feel Better.

“Look good, feel better.” This is the revolutionary charity that seeks to improve women’s self-imagine whilst undergoing treatment for Cancer. The idea being that taking…


How do you know if you have an anxiety disorder?

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three years,…


How do I know if I have anxiety… & then what?

One of the most common questions that I’m asked is. “How do I know if I have an anxiety disorder?” To be honest, this is…


Stuck in a mental rut?

I ignore my alarm and get out of bed an hour late. McDonald’s for breakfast, watching two episodes of BoJack Horseman. The glorious taste of…