Claire’s Column

Shooting straight from the hip every week!

Social Anxiety – Fact Sheet

Social Anxiety medical definition – a fear of social situations Claire definition – the idea of social gathering or being the centre of attention makes…

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Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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Is Anxious Talk Cheap?

BOOM! Hello everybody I’m back. Back as in, I’m writing again and it feels dam gooooood. Blogging is ingrained somewhere deep within my soul. Not…

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What Does An Anxious Person Look Like?

One of the most common remarks I hear when talking about mental health is, “you don’t look like you have social anxiety.” Or, “but you’re…

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We’re All Mad Here Book

After one year in the making, the book has finally been published and will available everywhere from Monday 21st November! Thank you to everyone who…

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