A Valentine For Your Gut – Symprove

Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…

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Emotional Freedom Techniques – Guest Post

Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health.   What do you do when you’re…

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Sleep Routine and Wellbeing

By Ruth Cooper-Dickson  It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…

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January Blues – Take Action!

January is sh**, what else can I say? We all know it. Thirty one long days of bitter weather, dark nights and hardcore detoxes. Everybody…

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Mental Health Awareness Documentary

I was recently featured in a mini documentary about mental health awareness, along with Jonny Benjamin MBE, and Leylah Shanks. Have a look and let…

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