A Valentine For Your Gut – Symprove
Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…
Emotional Freedom Techniques – Guest Post
Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health. What do you do when you’re…
Sleep Routine and Wellbeing
By Ruth Cooper-Dickson It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…
January Blues – Take Action!
January is sh**, what else can I say? We all know it. Thirty one long days of bitter weather, dark nights and hardcore detoxes. Everybody…
Mental Health Awareness Documentary
I was recently featured in a mini documentary about mental health awareness, along with Jonny Benjamin MBE, and Leylah Shanks. Have a look and let…