Sleep Routine and Wellbeing
By Ruth Cooper-Dickson It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…
January Blues – Take Action!
January is sh**, what else can I say? We all know it. Thirty one long days of bitter weather, dark nights and hardcore detoxes. Everybody…
Mental Health at Work: ‘Coming out’ & Fighting …
By Shrina Purohit Me sitting at my desk at work: “I’m going to die, I’m going to die, I’m going to die, I’m going to…
We’re All Mad Here – 1 Year Anniversary!
Today is the ONE YEAR anniversary of the publication of my book We’re All Mad Here – which details my experiences with Social Anxiety and…
Mental Health Awareness Documentary
I was recently featured in a mini documentary about mental health awareness, along with Jonny Benjamin MBE, and Leylah Shanks. Have a look and let…
