Emotional Freedom Techniques – Guest Post

Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health.   What do you do when you’re…

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Sleep Routine and Wellbeing

By Ruth Cooper-Dickson  It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…

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January Blues – Take Action!

January is sh**, what else can I say? We all know it. Thirty one long days of bitter weather, dark nights and hardcore detoxes. Everybody…

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Mental Health at Work: ‘Coming out’ & Fighting …

By Shrina Purohit Me sitting at my desk at work: “I’m going to die, I’m going to die, I’m going to die, I’m going to…

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We’re All Mad Here – 1 Year Anniversary!

Today is the ONE YEAR anniversary of the publication of my book We’re All Mad Here – which details my experiences with Social Anxiety and…

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