Emotional Freedom Techniques – Guest Post
Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health. What do you do when you’re…
Sleep Routine and Wellbeing
By Ruth Cooper-Dickson It’s the time of year when everyone is thinking about goals for the new year. When setting these we usually focus on…
January Blues – Take Action!
January is sh**, what else can I say? We all know it. Thirty one long days of bitter weather, dark nights and hardcore detoxes. Everybody…
Mental Health at Work: ‘Coming out’ & Fighting …
By Shrina Purohit Me sitting at my desk at work: “I’m going to die, I’m going to die, I’m going to die, I’m going to…
We’re All Mad Here – 1 Year Anniversary!
Today is the ONE YEAR anniversary of the publication of my book We’re All Mad Here – which details my experiences with Social Anxiety and…
