A Series of Unfortunate Stereotypes
A guest post by author Lucy Nichols What have you got to be anxious about? It’s that old adage that in reality couldn’t be further…
My Journey With Panic Attacks
I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…
A Valentine For Your Gut – Symprove
Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…
Emotional Freedom Techniques – Guest Post
Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health. What do you do when you’re…
