A Series of Unfortunate Stereotypes

A guest post by author Lucy Nichols What have you got to be anxious about? It’s that old adage that in reality couldn’t be further…

Share

My Journey With Panic Attacks

I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…

Share

Insomnia

**WARNING: Potentially triggering if you have issues with sleep, or insomnia.** Insomnia is a bitch. Cold, unreasonable and relentless. If you saw my posts on…

Share

A Valentine For Your Gut – Symprove

Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…

Share

Emotional Freedom Techniques – Guest Post

Guest author Lizzie Carver discuses EFT (Emotional Freedom Techniques), and how this therapy can be beneficial in maintaining mental health.   What do you do when you’re…

Share