EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
Airport Anxiety
I recently came back from a holiday, my first in two years and it was glorious! I devoured three books, ate my weight in cheese…
Heatwave Madness…
Day six of the UK heatwave and I’m not a happy bunny. Yes, I realise that UK residents love nothing more than to moan about…
Suicide. Let’s Talk About It.
A guest post by blogger and campaigner Jodie Goodacre. **Twigger warning. The focus of this piece is suicide.** Things to / not to say to…
Why Men Should Talk About Mental Health GP
Guest post written by Peter Shaw. As a man, I am acutely aware of the problems surrounding speaking out and talking to others about mental…