Why Men Should Talk About Mental Health

Guest post written by Peter Shaw. As a man, I am acutely aware of the problems surrounding speaking out and talking to others about mental…

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A Series of Unfortunate Stereotypes

A guest post by author Lucy Nichols What have you got to be anxious about? It’s that old adage that in reality couldn’t be further…

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My Journey With Panic Attacks

I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…

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Insomnia

**WARNING: Potentially triggering if you have issues with sleep, or insomnia.** Insomnia is a bitch. Cold, unreasonable and relentless. If you saw my posts on…

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A Valentine For Your Gut – Symprove

Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…

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