Self Criticism – Anxiety Baggage

Would you talk to your best friend the way you talk to yourself? A therapist once asked me. Of course I f**king wouldn’t. I actually…

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Have I Done Something? Anxiety Fears.

I am the cause of all bad moods. Fact. If someone is snappy, avoidant or generally ‘off,’ it’s my fault. At least, that’s what my…

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Social Anxiety – The Physical Stuff

I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…

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You know you shouldn’t – the three brains conflict

Humans are massively flawed by nature. We do things and act in ways that are wrong, in full knowledge of our bad decisions. We do things…

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Loneliness – A Dirty Secret?

“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…

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