Harley Therapy – The Real Deal
A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…
The Stomach Brain Connection
The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…
Why women need to get a little …
Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…
EMDR Therapy – what is it?
Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…
Airport Anxiety
I recently came back from a holiday, my first in two years and it was glorious! I devoured three books, ate my weight in cheese…
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