Has working from home improved your mental health?
As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown…
Coronavirus Anxiety
As someone who spends a great deal of time catastrophising, (e.g. imagining the worst possible outcome). It’s always a novelty when the irrational predictions bouncing…
Look Good, Feel Better.
“Look good, feel better.” This is the revolutionary charity that seeks to improve women’s self-imagine whilst undergoing treatment for Cancer. The idea being that taking…
How do you know if you have an anxiety disorder?
To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three years,…
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