How do I know if I have …
One of the most common questions that I’m asked is. “How do I know if I have an anxiety disorder?” To be honest, this is…
Why office environments trigger my anxiety
Office environments and I don’t mix. It’s me, not the office, the poor office never asked to be built after all. Besides, if I’m honest,…
Self Criticism – Anxiety Baggage
Would you talk to your best friend the way you talk to yourself? A therapist once asked me. Of course I f**king wouldn’t. I actually…
Have I Done Something? Anxiety Fears.
I am the cause of all bad moods. Fact. If someone is snappy, avoidant or generally ‘off,’ it’s my fault. At least, that’s what my…
Social Anxiety – The Physical Stuff
I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…
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