Social Anxiety – Fact Sheet

Social Anxiety medical definition – a fear of social situations Claire definition – the idea of social gathering or being the centre of attention makes…

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Breathing Techniques

My latest video demonstrates three breathing techniques that I use whenever a panic attacks strikes, or if I feel overly anxious. No paper bags required,…

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Workplace Freak out? GP

I have had many jobs in my fairly short life. I’ve been a barista, a bookseller, and a bartender. I’ve also been an usher at…

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OCD – The Basics

My name is Ellen, I’m 18 and I’ve struggled with OCD for the past 10 years or so. Now, you may be thinking, “OCD, I…

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What Does An Anxious Person Look Like?

One of the most common remarks I hear when talking about mental health is, “you don’t look like you have social anxiety.” Or, “but you’re…

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