Comedy & mental health

If I seem nervous… it’s because I AM! This statement sounded a lot softer in my head than it does spilling out of my mouth.…

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How Anxiety Can Fuel Addiction

**This is a sponsored post & contains sponsored material. The topic was suggested & commissioned by me, for my readers. The post is aimed at…

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How do I know if I have …

One of the most common questions that I’m asked is. “How do I know if I have an anxiety disorder?” To be honest, this is…

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Why office environments trigger my anxiety

Office environments and I don’t mix. It’s me, not the office, the poor office never asked to be built after all. Besides, if I’m honest,…

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Self Criticism – Anxiety Baggage

Would you talk to your best friend the way you talk to yourself? A therapist once asked me. Of course I f**king wouldn’t. I actually…

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