10 cheap self-care activities
Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a holiday in the…
Social anxiety ISN’T general anxiety!
Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done…
Has working from home improved your mental …
As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown…
Coronavirus Anxiety
As someone who spends a great deal of time catastrophising, (e.g. imagining the worst possible outcome). It’s always a novelty when the irrational predictions bouncing…
