Loneliness & social anxiety

‘Loneliness probably kills more people than cancer,’ weeps Stephanie Smother, (a character in the film ‘A Simple Favour’). Watching the film on a rainy Sunday…

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HOW TO MANAGE PANIC ATTACKS – THE COURSE

Panic attacks are…. to be blunt…… SHIT. I think that summarises them perfectly. For starters, the symptoms are violent & frightening. Then come the ‘am…

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Death anxiety

“Life asked Death, ‘Why do people love me but hate you?’ Death responded, ‘Because you are a beautiful lie and I am a painful truth.’”…

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A mental health hangover

I’ve lost my ‘hard on’ for mental health… THERE, I SAID IT! I can’t get it up for the brain right now… it’s a no-show.…

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F**K I THINK I’M DYING – NEW BOOK!

HAPPY PUBLICATION DAY. My new book F**k I THINK I’M DYING: How I Learned to Live with Panic, is now available to buy…. & as…

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