Loneliness & social anxiety
‘Loneliness probably kills more people than cancer,’ weeps Stephanie Smother, (a character in the film ‘A Simple Favour’). Watching the film on a rainy Sunday…
HOW TO MANAGE PANIC ATTACKS – THE COURSE
Panic attacks are…. to be blunt…… SHIT. I think that summarises them perfectly. For starters, the symptoms are violent & frightening. Then come the ‘am…
Death anxiety
“Life asked Death, ‘Why do people love me but hate you?’ Death responded, ‘Because you are a beautiful lie and I am a painful truth.’”…
A mental health hangover
I’ve lost my ‘hard on’ for mental health… THERE, I SAID IT! I can’t get it up for the brain right now… it’s a no-show.…
F**K I THINK I’M DYING – NEW BOOK!
HAPPY PUBLICATION DAY. My new book F**k I THINK I’M DYING: How I Learned to Live with Panic, is now available to buy…. & as…