Coronavirus Anxiety

As someone who spends a great deal of time catastrophising, (e.g. imagining the worst possible outcome). It’s always a novelty when the irrational predictions bouncing…

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Look Good, Feel Better.

“Look good, feel better.” This is the revolutionary charity that seeks to improve women’s self-imagine whilst undergoing treatment for Cancer. The idea being that taking…

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How do you know if you have …

To date, this is the most frequent question that I’m asked. Simple, yet complicated to the point of anxiety. (Ironic). In the last three years,…

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Panic. Let me count the ways

I was asked by a journalist whether a panic attack is worse than a paper cut? In response to this question and to indicate the…

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Comedy & mental health

If I seem nervous… it’s because I AM! This statement sounded a lot softer in my head than it does spilling out of my mouth.…

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