10 cheap self-care activities

Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a holiday in the…

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Social anxiety ISN’T general anxiety!

Social anxiety is a legitimate condition, (just in case you had any doubts).I feel the need to reiterate this because, despite the great work done…

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Has working from home improved your mental …

As the UK slowly goes back to normal after three months of lockdown, I find myself wondering what the new normal will look like. Lockdown…

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Kindness?

I was MIA during this year’s mental health awareness week. Originally I’d planned to get involved, but in the end, I stayed put. Exhausted after…

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Coronavirus Anxiety

As someone who spends a great deal of time catastrophising, (e.g. imagining the worst possible outcome). It’s always a novelty when the irrational predictions bouncing…

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