My Journey With Panic Attacks

I was recently speaking at a conference in Surrey, around one hundred people sat before me in the lecture theatre. As I worked my way…

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Spotting The Signs of Mental Illness In …

How can you tell if a person has a mental health condition? Unlike a broken bone, fever, or a runny nose, the symptoms are completely…

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What I Learned When I Accepted Help

When life gives you lemons you make lemonade, we know that. But when life kicks you in the vag with a big pair of Doc…

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Insomnia

**WARNING: Potentially triggering if you have issues with sleep, or insomnia.** Insomnia is a bitch. Cold, unreasonable and relentless. If you saw my posts on…

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A Valentine For Your Gut – Symprove

Back in 2013 when I was first diagnosed with acute anxiety, the doctor suggested that nutrition and gut health could play a part in my…

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