The Stomach Brain Connection

The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…

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Why women need to get a little …

Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…

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EMDR Therapy – what is it?

Since February this year, I’ve been having EMDR therapy… Which sounds much scarier than it is. Eye Movement Desensitization and Reprocessing was first developed in…

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Panic Attack Or Heart Attack?

“A panic attack?” I spat at the young nurse, (not literally, it’s an expression… What’s wrong with you)! He nodded and gave me a stack…

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How To Thrive As A Freelance Writer

Something different for today’s post. I’m frequently asked about being a freelance writer and working for myself. “How did you do it?” “Weren’t you afraid…

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