Simple Ways To Deal With Stress At …

As today is ‘Stress Awareness Day,’ I thought I’d share with you a few top tips for calming the f**k down, that doesn’t involve going…

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Loneliness – A Dirty Secret?

“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…

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Harley Therapy – The Real Deal

A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…

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The Stomach Brain Connection

The stomach and the brain are connected. I have this thought with my head hanging over the toilet bowl. More of my lunch is bound…

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Why women need to get a little …

Guest post by Suzy Glaskie, one of the UK’s first Functional Medicine Certified Health Coaches. She works with individuals, groups, and organisations to empower people to…

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