Social Anxiety – The Physical Stuff

I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…

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SAD and The Power of Comfort!

Why am I struggling to get out of bed? Why am I exhausted by 6pm each day? Why do I feel so low, despite having…

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You know you shouldn’t – the three …

Humans are massively flawed by nature. We do things and act in ways that are wrong, in full knowledge of our bad decisions. We do things…

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Loneliness – A Dirty Secret?

“I feel lonely” – this is the phrase I utter to Rigby, my canine companion and tireless PA. I don’t think I’ve ever said it…

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Harley Therapy – The Real Deal

A while ago, I was talking to my grandma about the therapy I’d been having, and the positive impact it’d had on my life. She listened with…

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