Social Anxiety – The Physical Stuff
I was fourteen when it started… The blushing. The first physical symptom of social anxiety. I say first, but there were probably more. I just…
Mental Health & Christmas
Question…. Has it ever occurred to you that we spend twenty-four consecutive days preparing for ONE single day, and yet, zero time in preparation for the…
SAD and The Power of Comfort!
Why am I struggling to get out of bed? Why am I exhausted by 6pm each day? Why do I feel so low, despite having…
You know you shouldn’t – the three …
Humans are massively flawed by nature. We do things and act in ways that are wrong, in full knowledge of our bad decisions. We do things…
Simple Ways To Deal With Stress At …
As today is ‘Stress Awareness Day,’ I thought I’d share with you a few top tips for calming the f**k down, that doesn’t involve going…
