Panic. Let me count the ways
I was asked by a journalist whether a panic attack is worse than a paper cut? In response to this question and to indicate the…
Comedy & mental health
If I seem nervous… it’s because I AM! This statement sounded a lot softer in my head than it does spilling out of my mouth.…
How Anxiety Can Fuel Addiction
**This is a sponsored post & contains sponsored material. The topic was suggested & commissioned by me, for my readers. The post is aimed at…
How do I know if I have …
One of the most common questions that I’m asked is. “How do I know if I have an anxiety disorder?” To be honest, this is…
Stuck in a mental rut?
I ignore my alarm and get out of bed an hour late. McDonald’s for breakfast, watching two episodes of BoJack Horseman. The glorious taste of…
