‘My experiences with medication’

Guest post from mental health advocate, blogger & Etsy store owner Cara Lisette. I’ve taken many different medications for my mental health over the last…

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Giving up alcohol didn’t cure my …

As we coast into the second lockdown, many of us are concerned about our alcohol consumption. It’s an easy vice to indulge, after all, a…

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Why can’t I stop? The Dopamine …

You consume me – I think about you all the time – I don’t want anything else – I can’t stop – I’m obsessed –…

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10 cheap self-care activities

Self-care isn’t complicated and it doesn’t have to be expensive. Not that I’d say no to a fancy spa retreat, or a holiday in the…

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WMHD 2020 – Mental health is for EVERYONE

This post was written in celebration of WMHD 2020! Everybody has a brain, so surely EVERYONE has mental health. This message is nothing new, it’s…

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