1. 17 May 2017 / 12:26 pm

    That is really very good. I love the rebreathing technique it does work! They are so simple to do too. I suppose with awareness and practice you will remember to do it. I would love to do a video but would be way too anxious!

  2. Kellyn
    17 May 2017 / 6:09 pm

    So useful! Thanks a bunch!

    • allmadhere
      17 May 2017 / 6:29 pm

      You’re so welcome:)

  3. Micheal
    5 August 2017 / 1:36 pm

    Hi I’m 18 years old and I haven’t been able to leave my house for about a year and a half now. I’m scared to try those techniques. Do they really work?

    • allmadhere
      5 August 2017 / 4:19 pm

      Hi Micheal. Thanks for reaching out. Im really sorry to about your issues & it’s totally natural to be nervous.
      In my opinion yes they do work. But it’s all about practice. Don’t be disheartened if they don’t work to full effect on your first try.
      Wishing you all the best xx

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